Best Hair fitness find!

Best Hair fitness find!!

Since childhood I have had short hair and always thought that people with healthy hair are born with it. While growing up I always admired people with long flowing hair and they could do all sorts of different hair styles and look pretty. Even in high school, I used to be called a tom boy due to my short hair. Whenever I tried to grow my hair, they would grow to be scanty. This discouraged me and I was back to getting a haircut. Now that I am in college, I wanted to again try my luck at growing my hair. I started to do an extensive research on hair and how I could also have my dreamy long hair. While researching I found that they were so many gaps in the important facets that affect hair.

From dietary habits, lifestyle to the right hair care; so many factors affect our hair. I started to take one step at a time to slowly make the right changes to improve my hair health. After only couple of weeks, I could see noticeable changes; this encouraged me to keep going till I get the desired results. Following are some of the steps I took to take my hair growth to next level –

RIGHT NUTRITION: After reading about health foods for hair, I realized that as a vegetarian I was not having the right amount of proteins and fats. These two play a very vital role in improving your hair growth by providing nutrition and balancing the hormones. I started adding seeds, nuts and natural sources of protein to my diet. Not only it helped in amplifying my hair growth but also my skin and energy levels improved.

HAIR OILS: I started following a regimen to maintain my hair fitness. Hair massages being an important part of it. I started applying oil to my hair at least twice a week before hair wash. But what really was game changer for me was finding out the right kind of oils that promote hair growth. As most of us would never pay attention to the kind of hair oil that we apply, our go to would be any well packaged oil on the store shelves. But what I realized after studying about natural oils is that there are many oils that are known for their hair growth potency. Like Avocado oil, jojoba oil, flaxseed oil, sesame oil and many others. I started looking for oils that were combination of such hair growth oils, without any chemical additives. I came across hair care brand Nature Nuskha that has a great hair fitness oil, it has a combination of various all natural oils that stimulate hair growth and prevents hair fall. It contains pea protein extract that improves scalp health and increases hair volume. I have been using this oil for a few months, already I can see that my hair is growing longer and much thicker.

HAIR CLEANSING: It is important to follow a hair hygiene routine to make sure that our scalp is clean and free of any grime. This helps in keeping hair follicles healthy and helps the scalp to absorb the nutrition efficiently. Washing your hair at least twice a week is mandatory. Keeping hair clean also helps in prevention of dandruff and other scalp infections. I have been using natural shampoos to avoid any chemical exposure. This has made my scalp healthier and has banished all the flakiness and dandruff.

HAIR PROTECTION: I discovered that hair needs more protection during the day when we venture out and expose our hair to external factors. I found a great product from Nature Nuskha called Onion hair mist; this product has great benefits of onion extracts. Hair mist also contain pea protein extract required to promote hair growth and bhringraj extract necessary to prevent hair loss. Hair mist is so convenient to use, every time I need to step out, I spritz a little hair mist and evenly spread it through my hair strands. It not only forms a protective layer, but it also conditions the hair. Best part of this product being its not at all greasy and has no strong smell.

Following the healthy hair regimen and using natural products like Nature Nuskha’s 24x7 Hair fitness products has made a drastic change in my hair fitness. Now I can finally enjoy my longer and healthier hair.